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neurofeedback
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Understanding Neurofeedback

Neurofeedback is a non-invasive, brain-training therapy that supports focus, emotional regulation, and mental clarity.
At Restoration Counseling Services, we use personalized neurofeedback sessions to you manage ADHD, anxiety, PTSD, and stress.

It is a therapy based on biofeedback and neuroscience principles. Practitioners monitor brain waves to identify imbalances and help you adopt healthier thought patterns, leading to lasting beneficial changes. Neurofeedback effectively treats a wide variety of symptoms. 

Your brain runs your entire life, so keeping it healthy is essential. Neurofeedback is "exercise for the brain," where it is monitored and receives feedback on its functioning.

This process helps the brain adapt and improves efficiency in daily activities. Symptoms like nail biting, teeth grinding, and sleep issues can be alleviated through neurofeedback, as it encourages the brain to regulate itself better.

Increased awareness of its functioning stabilizes the Central Nervous System, enhancing focus, alertness, and overall well-being. Just show up, and your brain will take care of the rest!

You may be seeking Neurofeedback services if you:

Have experienced insomnia, anxiety, stress, depression, migraines, ADHD, PTSD, and other related conditions.

WHAT TO EXPECT

With Neurofeedback sessions:

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Each regular session of neurofeedback is 45 minutes unless otherwise arranged with your clinician (the first session will usually be 2 hours).

More on what to expect:

First, your clinician evaluates your symptoms and history to decide where to place sensors on your scalp. These EEG sensors, attached with paste, monitor your brain waves. This is where the feedback happens. While you watch a movie, your clinician tracks the brain wave feedback, using a visual overlay that responds to your brain activity.

The process is painless and non-invasive; no electricity is applied. A computer analyzes your brain waves, presenting the information visually.

In the first session, the focus is on discussing your symptoms, which takes longer. It's essential to feel comfortable and be open with your clinician to enhance your neurofeedback experience. Understanding your symptoms helps the clinician pinpoint issues in your brain function.

You may notice changes after a few sessions. Initially, your clinician fine-tunes where to train your brain and the frequency. It's crucial to communicate any changes to your clinician so they can adjust the sensor placement as needed.

Questions about Neurofeedback therapy:

Neurofeedback Resources

Books

The Body Keeps the Score (2015) -Brain, Mind, and Body in the Healing of Trauma By Dr. Bessel van der Kolk

A Symphony in the Brain (2009) -The Evolution of the New Brain Wave Biofeedback By Jim Robbins  

ADD: The 20 Hour Solution -Training Minds to Concentrate and Self-Regulate Naturally Without Medication By Mark Steinburg, Ph.D and Siegfried Othmer Ph.D  

Getting Rid of Ritalin -How Neurofeedback Can Successfully Treat Attention Deficit Disorder without Drugs By Edward Castro, MD and Robert W. Hill, Ph.D  

Introduction to Quantitative EEG and Neurofeedback By James R. Evans, Ph.D and Andrew Abarbanel, MD, Ph.D

Videos

What is Neurofeedback?
Brain Training for Adults and Children

What is Neurofeedback?
An Elevator Pitch

What is Neurofeedback?
The Benefits

What is Neurofeedback?
Using it to Change the Brain

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Individual Counseling

Individual counseling helps improve life by addressing unhealthy patterns, enhancing mood, reducing anxiety and depression, and fostering better relationships. It is a valuable experience for everyone during tough times, transitions, and life challenges, providing essential support for finding joy and contentment.

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Youth Counseling

Youth counseling can be individual or involve parents, siblings, or other key figures. We offer a safe space for adolescents and teens to discuss relationship dynamics, fears, school stress, and symptoms of depression and anxiety. It’s an opportunity to improve family communication when parents seek to connect with their child.

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EMDR stands for eye movement desensitization reprocessing and it is a therapy used to treat the symptoms created by trauma and other disturbing events.  EMDR can assist people who have had experiences that they consider to be traumatic and still have a lasting impact on their quality of life.

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Relationship counseling can improve progress when both partners participate. It helps enhance communication, heal from betrayal, develop skills for attachment, identify unhelpful patterns, and change behaviors. Ultimately, it strengthens relationships, builds intimacy, and repairs bonds.

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Understanding the process can help you feel more prepared and confident as you begin this important work on yourself.

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